GM Recipes

3 pounds hamburger
3 eggs
3 slight teaspoons sea salt
cayenne pepper
grind in some Black pepper

Dice together in machine
1 medium onion
1/2 jalapeno
1 garlic clove
3-4 fresh basil leaves

Add 3/4 package of all rice (potato like) chips crushed
Stir into meat

Bake on broiler rack at 400 degrees for 1 1/2 hours
Enjoy

I took out three frozen skinless, boneless natural chicken breasts.  I partially defrosted them in the microwave.  Then I  put them in my frying pan and added about 1/2″ of water.  I sprinkled them liberally on top with both garlic and herb spice plus my rosemary/garlic blend.  I did not add salt.  I drizzled a little olive oil on top and covered them, cooking them on a medium heat.

I prepared my version of glorified rice while they cooked.  When I turned them (maybe 5 minutes later), I liberally seasoned them with the same spices on the other side and drizzled a little more olive oil.  Cooked for another 5 minutes.  I then added about 1/2 can of unsweetened pineapple plus juice over the chicken and covered it and cooked it until done.  When it was done, the juice/water/olive oil had turned into a glaze.  I put the chicken on a plate and spooned the glaze over the chicken, dividing the pineapple between the three servings.

Reaction?  Yummy — they loved it!  umm  It was good!

I used leftover beef roast that Ken had smoked last summer. I had defrosted and used most of the roast and in this dish used the leftover beef.  You could use any kind of beef including hamburger that you cooked, drained seasoned etc.

Put liberal amount of olive oil in fry pan (about 1/2 cup)
Saute
1/2 diced small onion
1/2 diced yellow bell pepper
1/2 diced jalapeno
Season with garlic herb, marjoram, sea salt and fresh ground pepper

Put several heaping tablespoons of brown rice flour in the oil until it is absorbed (as if making gravy with drippings)
Add 2 cups beef broth
1/2 can coconut milk
1 – 2 cups rice milk
STIR AND COOK ON MEDIUM TO LOW HEAT

As the gravy thickens add the meat.

Enjoy over cooked brown rice (or potatoes if you prefer)
I served it with the ‘Yummy Vegtables’

I used all fresh veggies on this.

Put couple of cups of sliced fresh carrots in fry pan with olive oil in the pan. 
Add couple TBLS water.
Put on lid and let it start to cook (stirring occasionally)

PREPARE AND ADD 1/2 onion and some celery (diced) to pan
Season with marjoram, garlic herb seasoning, Canadian spice (basically garlic, sea salt & fresh coarse ground pepper)
STIR FAIRLY FREQUENTLY

Add
fresh cauliflower and
1/2 coarse diced yellow bell pepper
1/2 diced jalapeno

When almost done, add sliced zucchini  (season zucchini).  I cooked just until zucchini was hot.

Cook vegetables to personal preference and enjoy!!

IN BULLET
3 bananas
1/3 c coconut milk
1/3 c cashew butter
dash of vanilla

blend and freeze

VARIATIONS:  Add cocoa for delicious chocolate flavor
 

Using a Bullet blend well
1  egg
1/3 c coconut milk
2 tsp olive oil
2 heaping Tablespoons brown rice flour
1/4 to 1/2 tsp salt
2 tsp (rounded) pecan chips

Put olive oil in preheated pan
Bake as pancake

Yummy with cashew butter and 1 tsp raw honey
Or mashed banana

SAUTE the following in 1/2 c olive oil
1/2 medium onion (chopped)
3 slices ‘hot’ pepper diced
1 garlic clove minced
6 basil leaves diced

ADD
Tablespoons of brown rice flour until liquid is absorbed

ADD
3/4 carton rice milk
1 can coconut milk
2 tsp. sea salt

SPRINKLE ON TOP OF LIQUID AND STIR IN
Rosemary garlic seasoning
Italian Seasoning
Pepper

ADD
2 or more cups deboned cooked white fish

ENJOY!!